Healthy Eating

It seems a joke that I try to keep healthy, and that is because healthy doesn't make you feel warm. In fact sometimes it just maks you feel cold; but so does being unhealthy so there really isn't a difference until you see what you can eat when being unhealthy as opposed to being healthy.

Unhealthy

Cake

Pasties

Pastry

Ice cream

Chips

Dips

Pasta

Pizza

Tea

Milk

Raisin toast

etc

Healthy

Vegetables

Rice

Lentils

Chick peas

Vegetarian milk

Non wheat flour

Fruit

Nuts

each way has its ups and downs, and they can all be expensive or inexpensive. When I felt my energy lacking I turned to unhealthy to make my blood feel warm. It doesn't seem to matter that you eat your salad every day, you also eat a lot of stuff that keeps your full, warm, and fat! The other way is healthy, and you never have a belly achoe, but that does not mean it is the best option to take. In fact sometimes you feel it is te worst and that the additional energy from unhealthy foods is good, but when you turn unhealthy no one sees you eating your salad, and so you may as well not be eating any salad at all.